BLACK GARLIC- HEALTH BENEFIT

This is an aged version of garlic which has twice the antioxidants of regular garlic. There are several advantages it is said to have over regular garlic, it tastes like dried fruit.
Black garlic has long been consumed in South Korea, Japan and Thailand for centuries and is simply a fresh garlic that has been fermented for a period of time at a high temperature under high humidity.
Health Benefits of Black Garlic
It has more than double powerful SALLY-CYSTEINE (SAC), an Antioxidant compare to raw garlic. Black garlic contains vitamin c and B6, manganese and selenium, 18 Amino-acids which are very important for our body. Research has shown that extracts found in the black garlic are able to inhibit the growth of certain cancers, such as stomach and colon cancer by triggering their natural destruct mechanisms known as apoptosis.
– It decreases cholesterol rate
– Regulates sugar in blood
– Protects the liver
– Prevents hypertension
– Fights fatigue
– Delays the aging process
– Strengthens body immunity
– Improves insomnia
– Stops constipation
– Cancer
You can buy or make at home with ease. Provide moderate heat and month long time to convert fresh head of garlic into creamy black garlic.

 

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Author: Ziga

I am an adventurous entrepreneur who loves adding value. I love media and everything good about it. I am a Social Media Strategist, Counselor and a Peace Lover.

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